آموزش عملی نانچیکو

Law enforcement officer Hess—expert in goju-ryu, Okinawan karate, gung fu, judo, aikijitsu and jujitsu, and former full-contact karate champion—adapts his knowledge of this ancient Okinawan weapon to traditional uses for modern street situations. Covers basics, training drills, blocking, striking, defenses and takedowns. Fully illustrated with how-to instructional techniques.

 

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